Hi, I'm Elizabeth

Senior Iyengar Yoga Teacher

and Certified Yoga Therapist

dedicated to helping you

recharge and restore

your health and vitality.

 

 

 

YOGA IS FOR EVERYONE


I believe that you are never too old or too stiff, too out of shape or too tired to learn new strategies for self-healing and connect to your wellbeing.  We all have the power to create lasting positive changes in our lives and for thirty years, I have guided people of all ages, abilities, and physical conditions in a yoga practice that nourishes the whole self - body, mind, and spirit.

 

My work and my website is commited to sharing ideas, tools, and resources that will deepen your existing yoga practice or inspire a new one. Whether you're looking to heal from illness or injury, boost your immune system, or have more energy for your work and loved ones, Iyengar yoga can help you rebuild your health and wellbeing inside and out.

 

Together, we'll develop a practice that integrates your goals and find a path for you to get you there.​ 

 


Yoga is the golden key in life that brings tranquility, peace and joy.    

-B.K.S. Iyengar

WAYS TO PRACTICE WITH ME


PRIVATE CLASSES

Private classes  and are tailored to your individual needs & health concerns whether they are acute or long-term problems. The yoga therapy process begins with a Discovery Call, where we discuss your interests and goals with private classes in Berlin or online.

GROUP CLASSES

Weekly classes take place at Iyengar Yoga Zentrum Berlin and online via Zoom. Learn at your own pace, connect to your yoga community, and develop a practice that balances and supports your life.

MY STORY


PRIVATE CLASSES

Whether you are a beginner or long-term practitioner, I will give you concrete tools to overcome your challenges and improve your wellbeing through yoga therapy. Private classes are typically 60-90 minutes and are take place at Iyengar Yoga Zentrum Berlin or via Zoom. Book a free Discovery Call to see if it's right for you. 

 

Private Classes support people suffering from skeletal-muscular problems like back or knee pain, circulatory disorders like hypertension, or nervous problems like headaches, insomnia.

  • REHABILITATION AFTER INJURY

    Modifying postures to accomodate your individiual ability, needs, and goals.

  • WORK DEEPLY IN SPECIFIC AREAS OF THE BODY

    Refining the alignment of poses to deepen the practice and understanding of health problems.

  • DEVELOPING A CUSTOMIZED DAILY PRACTICE

    Creating a sequences of poses unique to you for  home practice and self-healing.

GROUP CLASSES

I teach weekly group classes and weekend workshops at Iyengar Yoga Zentrum Berlin, Germany. Most of my classes are taught simultaneously in-person and online.

 

Classes are for beginners, intermediate, and advanced students and I offer a class for senior citizens and mentor teachers

WORKSHOPS

Classes and workshops are perfect for anyone looking for increased strength, flexibility, balance, concentration, and stress reduction.

  • DEEPEN LEARNING

    Exploration happens in relationship to peers and group classes will support and inspire your development.

  • DISCONNECT FROM EVERYDAY LIFE

    Commitment to a class or workshop brings us out of our everyday life and makes space for focusing on personal growth.

  • BUILD COMMUNITY

    Support comes in  building relationships and working together will help improve your health and life.



HOME PRACTICE VIDEOS

Yoga Practice for Everyday

Do you want to practice yoga more but struggle to find the time? Are you unsure what poses to practice or in what order? Would you like an experienced teacher to instruct you when you practice at home? 

 

Here are easy to follow yoga sequences to guide and inspire your yoga practice anytime and anywhere.  

 

Find a video from this series that works for you and devote less than 30 minutes a day - you will feel the difference in your body and mind!

Free! Yoga for Evening Relaxation

Do you feel exhausted or stressed after work?

This restorative yoga sequence will help

calm your nerves, renew your energy, and balance your body and mind after a long day.

START PRACTICING TODAY


Try a Free Class!

Yoga for Evening

Relaxation Class

Immediate Access

 

Ideal for all levels

 

25 minutes long (approx)

 

​Use on any Device

 

Download or Stream

Practice anytime!

For all 7 Classes

Classes on Different Themes - Buy 1, a few or all 7

 

Classes 20-35 Minutes long

 

Practice anytime or anywhere

 

Use on any Device

 

Download or Stream

TESTIMONIALS

"After an accident, Elizabeth's videos & classes inspired me to come back on the yoga track again & integrate yoga into my daily life. I've been able to make progress & heal."

Christine

Berlin, Germany

"Elizabeth's videos helped me establish my own home practice and after 3 weeks, I have noticed a significant difference regarding my energy levels throughout the day."

Sarah

Potsdam, Germany

"Elizabeth is patient, kind & focused on details. I appreciate how she takes everyone's individual needs into account & she's helped me overcome various limitations."

Athanasia

Montreal, Canada

I'd love to hear from you!

Get in touch with your questions, concerns, or to book a Discovery Call. Let's stay in touch and get you on the path to health and healing.

      Transformation is sustained change and is achieved through practice - B.K.S. Iyengar

© Copyrights by Elizabeth Brass. All Rights Reseved.