Looking for a unique way to deepen your connection with yoga?

Time to recharge and renew your vitality

These are tough times and we're all struggling to stay healthy in body, mind, and spirit.

Whether you're still feeling the pandemic or not, the stress and uncertainty of today's world is affecting everyone's wellbeing.

To find balance and stay healthy, we've had to change our daily routines. Yoga practitioners around the world have discovered online classes and workshops helping keep us steady and strong, inside and out.

Iyengar Yoga has always innovated new ways of teaching and learning yoga, adapting to fit individual needs and abilities. More than ever, we need this holistic and personalized approach to restore our vitality for life. 

For these reasons, I've created monthly yoga memberships - online learning programs that include monthly live 2-hour classes, workshop talks, Q +A sessions, support and accountability for your yoga practice with flexibility to fit into your life. Every online session is recorded, so if you can't attend live, you can enjoy your lessons anytime and anywhere, on the membership portal filled with recordings and resources to support you and your yoga practice.

Trying to do it all alone is exhausting

" It's hard for me to be consistent and stay inspired with my yoga practice. "

"I've decided that I have to make big changes in my work/life balance."

"I need to focus differently on my health."

These are some of the feelings that I've heard from yoga students since the pandemic began.  People have been reflecting on their lives pre-Covid and while many want to "go back," others see times have changed forever.

I've been teaching Iyengar yoga for 30 years, helping people of all ages, backgrounds, and health conditions improve their health and wellbeing. During this time, I've seen our lives become more fast-paced and complicated, bringing different illnesses and problems. Our yoga practice, teaching, and learning has needed to evolve to address the current needs and life demands.

In 1998, I began offering yoga retreats and workshops to give people extra time to devote to yoga. Almost 20 years later, I took some of these workshop themes online and made home practice videos for my students.

More and more I heard from people that they were looking for new ways to go deeper into yoga and find ways to balance their practice and study with busy, complicated lives.

I developed the Sadhana Circle Online, a monthly membership to help yoga practitioners explore the breath and depth of yoga within the structure of a supportive community.

And the Teachers Circle, for yoga teachers to exchange and help each other with questions and themes around teaching yoga. Through these immersive programs, you will take a trip that involves working on your inner self as well as your physical body.

Shifts happen with consistent and thoughtful practice and guidance.

I look forward to sharing yoga techniques with you that you can carry into life.

x Elizabeth

There's a new way to weave yoga into your life

Online yoga offers flexibility to adapt practice to our lives.

Many people are getting tired of online yoga. We live complicated lives, juggling a lot of responsibilities and commitments, and at the same time crave peace of mind and good health.

Yoga online gives us the ability to experience classes with experienced teachers without going to a yoga studio. A monthly online yoga membership gives you consistent time for yourself, to listen to your own needs and gain clarity on yoga and yourself.

This will be time away from your day-to-day life (while still being in your life!) to help you feel refreshed, renewed, and re-inspired.

Practice where ever and when ever YOU want

Participate early in the morning from your living room or .... in the evening from your garden (if it's warm outside)!

We can't always make it to class. Sometimes there isn't an experienced teacher where we live or life gets in the way. Time goes by and we wish we had been able to do more yoga.

Recorded practices, workshop talks, and Q + A sessions will restart or reinvigorate your yoga studies and practice when the time is right for you.

You will be taken month by month, how to help heal common health concerns and increase vitality.

You can either attend the live sessions or listen to the recordings. Some practice recordings you might enjoy so much and will listen to them again and again!

The Sadhana Circle Online membership and Teachers Circle gives you the freedom to explore deeper aspects of yoga with the help of an experienced teacher -- when and where is right for you.

A tool kit for your health and healing

Iyengar yoga is at both methodical and creative!

Within class and from class to class, the safe and systematic progression of asanas—demonstrated with specific teaching points fosters intelligent action—developing each student’s strength, flexibility, stamina, and alignment.

Extensive use is made of yoga props—including blocks, belts, bolsters, blankets, and chairs—which enables students of varying levels of strength and flexibility to work safely and accurately in the asanas. Individual corrections and adjustments are made when necessary.

In the Sadhana Circle Online, you will get, in addition to the classes and Q + A sessions, extra resources, guidance, and get personal feedback on your practice.

In the Teachers Circle, you'll have the opportunity to find out how to help students with specific problems or navigate teaching yoga today. 

By providing a firm foundation for health and well-being, Iyengar yoga gives everyone knowledge to overcome and prevent many stresses, strains, aches, and pains. Practicing yoga in a way that supports the whole self. 

Often referred to as “meditation in action” and firmly rooted in ancient Indian tradition as defined in Patanjali’s Yoga Sutras, Iyengar Yoga uses the physical reality of the body to access the deeper levels of the mind, uncovering the connection between body and mind while profoundly transforming both.

Everything you'll need for the journey!

Strategy + Guidance

You will have schedule with our monthly meetings planned for  2022. Throughout the month, you will have the chance to ask questions about your yoga practice and how stay inspired and joyous with practice. You will get clear insight how to integrate yoga therapy into your daily routine and boost your vitality.

Accountability + Support

We will be in close contact throughout the month. In live classes, question and answer sessions, private Facebook Group, and via weekly emails, I will be there with you to meet your goals and needs. I will be checking in regularly to make sure that you're benefiting from the membership and feel connected to your practice.

Training + Sequences

Every month, we'll have a live class -either Saturday morning or Sunday afternoon. After the class there will be live Q +A. If  you miss a live session, you can listen to the recordings and send your questions beforehand so you'll get your questions answered. You'll also get extra bonus sequences and motivations to keep you exploring your yoga.

When you join now you get these amazing bonuses!

Practice for Deep Depression for Experienced Students

There are many kinds of depression. Iyengar yoga takes into account these differences when designing a practice to lift spirits and balance mood. Experienced yoga practitioners have the potential to adapt their yoga sequences and asanas significantly to address deep depression. This sequence and accompanying practice information will get you moving and  raise you up when you need it.

Overview of Yoga for Women Cycles

Yoga for women, according to the Iyengar system, integrates women's cycles and all life stages. This 30+ page booklet will give you the basics you need how to adapt your monthly practice cycle according to your hormones. Extra tips on PMS and menopause is given so you understand how yoga can help through all of life's cycles!

Overview of Yoga for Women Cycles

Yoga for women, according to the Iyengar system, integrates women's cycles and all life stages. This overview will give you the basics you need how to adapt your monthly practice cycle according to your hormones. Extra tips on PMS and menopause will be given so you understand how yoga can help through all of life's cycles!

Valued at 27€

Hear from your fellow yogis...

Is the membership right for you?

Sadhana Circle Online is a good fit if...

• You've been studying yoga and want to deepen your practice.
• You want to learn how to adapt asanas and sequences according to different kinds of health conditions.
• You're open to getting feedback on your yoga poses and practice.
• You're ready to expand your horizon about on how yoga can impact your life, health, and wellbeing.
• You're love to commit more time to yoga and are ready to go for it.
• You want to think about how and what you practice and understand how it effects you.

Sadhana Circle Online is not a good fit if...

• You've never done yoga or have little experience.
• You want to practice the same yoga poses in the same way and order everyday.
• You want to do yoga without a lot of  guidance or feedback.
• You're not really interested in yoga or working with yoga props.
• You want instant results. Iyengar yoga is a practice that requires time and patience.
• You're not really interested in the effects of different poses, you just want to do them.

Not sure if it's right for you? Ask before you join...

Your investment in your yoga journey is just...

FAQ's

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