Time to recharge and renew your vitality

Trying to do it all alone is exhausting



Focus on your strength, flexibility, and mobility and your energy will lift. Learn and practice techniques for pranayama to bolster and stabilize your vitality.



 Understand what yoga postures and sequences to do when life's challenges effect your mind, nerves, + heart. Yoga will help restore balance in your body + mind.


 Integrate yoga into everyday life with live + recorded classes, workshop talks, Q+A's,  and a private Facebook Group. Your  community will you help you stay on the yoga path.


You will also learn tools for creating self-healing and vitality with yoga therapy. Yoga brings personal empowerment with targeted, thoughtful, + transformational daily practice.

There's a new way to weave yoga into your life

Practice where ever and when ever YOU want

A tool kit for your health and healing

Everything you'll need for the journey!

When you join now you get these amazing bonuses!

Overview of Yoga for Women Cycles


Yoga for women, according to the Iyengar system, integrates women's cycles and all life stages. This overview will give you the basics you need how to adapt your monthly practice cycle according to your hormones. Extra tips on PMS and menopause will be given so you understand how yoga can help through all of life's cycles!


Valued at 27€

Hear from your fellow yogis...

So you know that you're in good hands

"Very well-organized and thought out, extremely rich with information and personalized attention and assistance, great balance of live and recorded talks and classes, right amount of material and information, great tech and online functioning, very energizing and motivating"


"Some teachers teach you more than asanas and philosophy - they teach you about life. You are one of those teachers, Elizabeth.


Thank you for sharing your knowledge and life's experience with us so generously and honestly"


Claudia Lamas Cornejo -Berlin, Germany

"A great experience! Inspiring, encouraging, interesting, fun! It was good to have this feeling of you being in the background when practicing alone but also having a kind of "community" practicing together. This is what I really enjoyed!​"

"I wanted to say thank you for the support you gave through the last couple of months in online classes. It was a very challenging year in many different ways, and coming to your classes has been such a great source of energy and has enriched my yoga practice so much. Like a compass that guided me through the days."

Martina Scheicher -Berlin, Germany

"These times are just crazy - but with all that is going on, your online classes are what I am looking forward to; they structure my week, and actually my yoga practice has never been so good.

I'm actually am progressing in my practice thanks toy our teaching - and for that I am so grateful!"


Christine Vogel - Oldenberg, Germany


"After an accident, Elizabeth's videos and classes inspired me get back on the yoga track again and integrate yoga into my daily life. I've been able to make progress and heal."



Christine Bismuth - Berlin, Germany

Is the membership right for you?

Sadhana Circle Online is a good fit if...


  • You've been studying yoga and want to deepen your practice.
  • You want to learn how to adapt asanas and sequences according to different kinds of health conditions.
  • You're open to getting feedback on your yoga poses and practice.
  • You're ready to expand your horizon about on how yoga can impact your life, health, and wellbeing.
  • You're love to commit more time to yoga and are ready to go for it.
  • You want to think about how and what you practice and understand how it effects you.

Sadhana Circle Online is not a good fit if...


  • You've never done yoga or have little experience.
  • You want to practice the same yoga poses in the same way and order everyday.
  • You want to do yoga without a lot of  guidance or feedback.
  • You're not really interested in yoga or working with yoga props.
  • You want instant results. Iyengar yoga is a practice that requires time and patience.
  • You're not really interested in the effects of different poses, you just want to do them.

Not sure if it's right for you? Ask before you join...

Your investment in your yoga journey is just...

So what are you waiting for?


  • Do I need to have experience with yoga?

    Yes. This membership is designed for people who have already learned yoga in-person with an experienced teacher for a minimum of one year consistent study.

  • Do I need to have experience with Iyengar yoga?

    It's recommended that you have prior experience of Iyengar yoga, also for a minimum one year consistent study. If you're not sure if your yoga experience is enough, please get in contact.

  • What about if I injuries or health problems?

    Please contact Elizabeth directly and let her know about your concerns or questions. We will discuss together if this membership is right for you.

  • How much time will I need for the membership?

    We have a 1x per month live 2-hour class + 1 hour question and answer session. Since it's online and everything will be recorded you can practice at your own pace. It's recommend though whenever possible to attend the live sessions and practice with the recordings as often as you can to make the most of the membership. You will also receive weekly support via email.

  • When are the live sessions?

  • What if I can't attend all the live sessions?

    All sessions will be recorded so you can catch up at any time! And you can send in your questions so they'll get answered and recorded even if you miss a session.

  • What is your refund policy?

    Sadhana Circle Online is a membership that has a 3 month minimum commitment, before moving onto a rolling monthly membership that you can cancel at anytime.

  • What if I'm not on Facebook, can I still particpate?

    Yes! There is a private Facebook Group for Sadhana Circle Online members to access uploads and ask questions between classes. You will also receive everything via email and send any questions back that for support and have access to a membership portal that has everything you'll need.

  • Do I need special yoga equipment at home?

    Yes, you will need at least 1 yoga mat, a yoga belt, minimum 3 yoga blankets, 2 yoga blocks. If possible, a yoga bolster and yoga chair are also recommended.

Got More Questions?

Get in touch

If you have any questions or concerns, feel free to get in touch-I'd love to hear from you! I'm also available to chat over zoom or phone. Just fill out the below form or message me on Facebook here.

      Transformation is sustained change and is achieved through practice - B.K.S. Iyengar

© Copyrights by Elizabeth Brass. All Rights Reseved.