READY TO DEEPEN YOUR YOGA JOURNEY?

Sadhana Circle Online

A Monthly Yoga Membership Community 

with Elizabeth Brass

The doors are now closed for the Sadhana Circle Online. Get on the waitlist to be the first to hear when we open again.

 

Time to recharge and renew your vitality

These are tough times and we're all struggling to stay healthy in body, mind, and spirit.

 

Whether you're still living in partial lockdown or less restricted, the stress and uncertainty of today's world is affecting everyone's wellbeing.

 

To find balance and stay healthy, we've had to change our daily routines. Yoga practitioners around the world have discovered online classes, workshops, and retreats to keep us steady and strong, inside and out.

 

Iyengar Yoga has always innovated new ways of teaching and learning yoga adapting to fit individual needs and abilities. Now more than ever we need this holistic and personalized approach to restore our vitality for life. 

 

For these reasons, I've created a monthly yoga membership - an online learning program that includes a monthly live 2-hour classes, workshop talks, Q +A sessions, support and accountability for your yoga practice with flexibility to fit into your life. Every online session will be recorded, so if you can't make it live, so you can enjoy your lessons anytime or anywhere.

 

 

Trying to do it all alone is exhausting

 

" It's hard for me to be consistent and stay inspired with my yoga practice. "

 

"I've decided that I have to make big changes in my work/life balance."

 

"I need to focus differently on my health."

 

 

These are some of feelings that I've heard from yoga students since the pandemic began.  People have been reflecting on their lives pre-Covid and while many want to "go back," other see times have changed forever.

 

I've been teaching Iyengar yoga for 30 years helping people of all ages, backgrounds, and health conditions improve their health and wellbeing. During this time, I've seen our lives become more face-paced and complicated bringing different illnesses and problems. Our yoga practice, teaching, and learning has needed to evolve to address the current needs and life demands.

 

In 1998, I began offering yoga retreats and workshops to give people extra time to devote to yoga. Almost 20 years later, I took some of these workshop themes online and made home practice videos for my students.

 

More and more I heard from people that they were looking for new ways to go deeper into yoga and find ways to balance their practice and study with busy, complicated lives.

 

developed the Sadhana Circle Online, a monthly membership to help yoga practitioners explore the breath and depth of yoga within the structure of a supportive community.

 

Through this immersive program, you will take a trip that involves working on your inner self as well your body.

 

Shifts will  happen with consistent and thoughtful practice and guidance.

 

I look forward to share yoga techniques with you that you can carry into life.

 

x Elizabeth

 

BOOST ENERGY

Focus on your strength, flexibility, and mobility and your energy will lift. Learn and practice techniques for pranayama to bolster and stabilize your vitality.

 

SOOTH NERVES

 Understand what yoga postures and sequences to do when life's challenges effect your mind, nerves, + heart. Yoga will help restore balance in your body + mind.

SUPPORT PLAN

 Integrate yoga into everyday life with live + recorded classes, workshop talks, Q+A's,  and a private Facebook Group. Your  community will you help you stay on the yoga path.

RESTORE HEALTH

You will also learn tools for creating self-healing and vitality with yoga therapy. Yoga brings personal empowerment with targeted, thoughtful, + transformational daily practice.

There's a new way to weave yoga into your life

Online yoga offers flexibility to adapt practice to our lives.

 

We live complicated lives, juggling a lot of responsibilities and commitments but at the same time crave peace of mind and good health.

 

Yoga online gives us the ability to experience class with experienced teachers without going to a yoga studio. A monthly online yoga membership gives you consistent time for yourself, to listen to your own needs and gain clarity on yoga and yourself.

 

This will be time away from your day-to-day life (while still being in your life!) to help you feel refreshed, renewed, and re-inspired.

Practice where ever and when ever YOU want

Participate early in the morning from your living room or .... in the evening from your garden (if it's warm outside)!

 

We can't always make it to class. Sometimes there isn't an experienced teacher where we live or life gets in the way. Time goes by and we wish we had been able to do more yoga.

 

Recorded practices, workshop talks, and Q + A sessions will restart or reinvigorate your yoga study and practice when the time is right for you.

 

You will be taken week by week, month by month, how to help heal common health concerns and increase vitality.

 

You can either attend the live sessions or listen to the recordings. Some practice recordings you might enjoy so much and will listen to them again and again!

 

The Sadhana Circle Online membership gives you the freedom to explore deeper aspects of yoga with the help of an experienced teacher -- when and where is right for you.

A tool kit for your health and healing

Iyengar yoga is at both methodical and creative!

 

Within class and from class to class, the safe and systematic progression of asanas—demonstrated with specific teaching points fosters intelligent action—developing each student’s strength, flexibility, stamina, and alignment.

 

Extensive use is made of yoga props—including blocks, belts, bolsters, blankets, and chairs—which enables students of varying levels of strength and flexibility to work safely and accurately in the asanas. Individual corrections and adjustments are made, when necessary.

 

In the Sadhana Circle Online, you will get in addition to the classes and Q + A sessions, extra resources, guidance, and get personal feedback on your practice.

 

By providing a firm foundation for health and well-being, Iyengar yoga gives everyone the knowledge to overcome and prevent many stresses, strains, aches, and pains.

 

Often referred to as “meditation in action” and firmly rooted in ancient Indian tradition as defined in Patanjali’s Yoga Sutras, Iyengar Yoga uses the physical reality of the body to access the deeper levels of the mind, uncovering the connection between body and mind while profoundly transforming both.

Everything you'll need for the journey!

Strategy + Guidance

 

You will have schedule with our monthly meetings planned for the rest of 2021. Throughout the month, you will have the chance to ask questions about your yoga practice and how stay inspired and joyous with practice. You will get clear insight how to integrate yoga therapy into your daily routine and boost your vitality.

Accountability + Support

 

We will be in close contact throughout the month. In live classes, question and answer sessions, private Facebook Group, and via email, I will be there with you to meet your goals and needs. I will be checking in regularly to make sure that you're benefiting from the membership and feel well with your practice.

Training + Sequences

 

Every month, we'll have a live class -either Saturday morning or Sunday afternoon. After the class there will be live Q +A. If  you miss a live session, you can always listen to the recordings and send your answer before so you're all your questions get answered. You'll also get extra bonus sequences and motivations to keep you exploring your yoga.

Overview of Yoga for Women Cycles

 

Yoga for women, according to the Iyengar system, integrates women's cycles and all life stages. This overview will give you the basics you need how to adapt your monthly practice cycle according to your hormones. Extra tips on PMS and menopause will be given so you understand how yoga can help through all of life's cycles!

 

Valued at 27€

Hear from your fellow yogis...

So you know that you're in good hands

"It was a great way to take time out of everyday life to nourish myself and deepen my knowledge and experience of Iyengar Yoga. I have been trying to establish a home practice for sometime and for the first time ever I feel like I might be able to achieve keeping up a routine!"

 


"Very well-organized and thought out, extremely rich with information and personalized attention and assistance, great balance of live and recorded talks and classes, right amount of material and information, great tech and online functioning, very energizing and motivating"

 


"Some teachers teach you more than asanas and philosophy - they teach you about life. You are one of those teachers, Elizabeth.

 

Thank you for sharing your knowledge and life's experience with us so generously and honestly"

 


"A great experience! Inspiring, encouraging, interesting, fun! It was good to have this feeling of you being in the background when practicing alone but also having a kind of "community" practicing together. This is what I really enjoyed!​"


"Great. Loved it. I like the online format and I'm very thankful that experienced teachers like you offer online education like this as it's so much more convenient to learn from home. Also really loved the therapy focus. You were also very available and present through the 3 weeks."


"I wanted to say thank you for the support you gave through the last couple of months in online classes. It was a very challenging year in many different ways, and coming to your classes has been such a great source of energy and has enriched my yoga practice so much. Like a compass that guided me through the days."


"These times are just crazy - but with all that is going on, your online classes are what I am looking forward to; they structure my week, and actually my yoga practice has never been so good.

I'm actually am progressing in my practice thanks toy our teaching - and for that I am so grateful!"

 


 

"After an accident, Elizabeth's videos and classes inspired me get back on the yoga track again and integrate yoga into my daily life. I've been able to make progress and heal."

 

 


Is the membership right for you?

Sadhana Circle Online is a good fit if...

 

  • You've been studying yoga and want to deepen your practice.
  • You want to learn how to adapt asanas and sequences according to different kinds of health conditions.
  • You're open to getting feedback on your yoga poses and practice.
  • You're ready to expand your horizon about on how yoga can impact your life, health, and wellbeing.
  • You're love to commit more time to yoga and are ready to go for it.
  • You want to think about how and what you practice and understand how it effects you.

Sadhana Circle Online is not a good fit if...

 

  • You've never done yoga or have little experience.
  • You want to practice the same yoga poses in the same way and order everyday.
  • You want to do yoga without a lot of  guidance or feedback.
  • You're not really interested in yoga or working with yoga props.
  • You want instant results. Iyengar yoga is a practice that requires time and patience.
  • You're not really interested in the effects of different poses, you just want to do them.

Not sure if it's right for you? Ask before you join...

So what are you waiting for?

Get on the waitlist now...

FAQ's


  • Do I need to have experience with yoga?

    Yes. This membership is designed for people who have already learned yoga in-person with an experienced teacher for a minimum of one year consistent study.

  • Do I need to have experience with Iyengar yoga?

    It's recommended that you have prior experience of Iyengar yoga, also for a minimum one year consistent study. If you're not sure if your yoga experience is enough, please get in contact.

  • What about if I injuries or health problems?

    Please contact Elizabeth directly and let her know about your concerns or questions. We will discuss together if this membership is right for you.

  • How much time will I need for the membership?

    We have a 1x per month live 2-hour class + 1 hour question and answer session. Since it's online and everything will be recorded you can practice at your own pace. It's recommend though whenever possible to attend the live sessions and practice with the recordings as often as you can to make the most of the membership. You will also receive weekly support via email.

  • When are the live sessions?

    We will have live classes followed by question + answer sessions generally the 2nd weekend of the month. The first meeting is planned for Sunday, June 13th, 1:00-4:00pm. But if the group prefers Saturday morning, we can change in the future.

  • What if I can't attend all the live sessions?

    All sessions will be recorded so you can catch up at any time! And you can send in your questions so they'll get answered and recorded even if you miss a session.

  • What is your refund policy?

    Sadhana Circle Online is a membership that has a 3 month minimum commitment, before moving onto a rolling monthly membership that you can cancel at anytime.

  • What if I'm not on Facebook, can I still particpate?

    Yes! There is a private Facebook Group for Sadhana Circle Online members to access uploads and ask questions between classes. You will also receive everything via email and send any questions back that for support and have access to a membership portal that has everything you'll need.

  • Do I need special yoga equipment at home?

    Yes, you will need at least 1 yoga mat, a yoga belt, minimum 3 yoga blankets, 2 yoga blocks. If possible, a yoga bolster and yoga chair are also recommended.

Got More Questions?

Get in touch

If you have any questions or concerns, feel free to get in touch-I'd love to hear from you! I'm also available to chat over zoom or phone. Just fill out the below form or message me on Facebook here.

      Transformation is sustained change and is achieved through practice - B.K.S. Iyengar

© Copyrights by Elizabeth Brass. All Rights Reseved.