YOGA AND WOMEN'S CYCLES

 

Get my e-book to help  boost your well being at every stage of your cycle

Overview of Yoga for Women Cycles

 

 

Yoga for women, according to the Iyengar system, integrates women's cycles and all life stages. We all know that exercise is beneficial and yoga combines cardiovascular training, muscle strengthening, and weight bearing activity but it does not compromise the organs, hormonal system, or the joints (if it is done properly).

 

In fact, yoga keeps women healthy when a balance of rigor and relaxation is met. To get this balance we need to be aware of our own physiology.

 

This 30+ page booklet will give you the basics you need to know how to adapt your monthly practice cycle according to your hormones. Extra tips on PMS and menopause is given so you understand how yoga can help through all of life's cycles!

 

 

BOOST ENERGY

Practicing yoga with your monthly cycle will lift your energy and bolster your overall strength. Learn techniques for structuring your cycle to stabilize your vitality.

 

SOOTHE NERVES

 Understand what yoga postures and sequences to do before, during, and after  your cycle to support your mind, nerves, and body.  Also how to can adapt your practice in menopause.

SUPPORT PLAN

 Follow specific sequences to give structure and balance to your yoga routine. Insight is given to how different poses effect the body/mind so you can know what's right to practice and when.

RESTORE HEALTH

You will learn tools for self-healing and vitality with practicing yoga in alignment with your cycle. Yoga brings personal empowerment from targeted and thoughtful daily practice.

So you know that you're in good hands

"Some teachers teach you more than asanas and philosophy - they teach you about life. You are one of those teachers, Elizabeth.

 

Thank you for sharing your knowledge and life's experience with us so generously and honestly"

 

Claudia Lamas Cornejo -Berlin, Germany

"I wanted to say thank you for the support you gave through the last couple of months in online classes. It was a very challenging year in many different ways, and coming to your classes has been such a great source of energy and has enriched my yoga practice so much. Like a compass that guided me through the days."

Martina Scheicher -Berlin, Germany

"These times are just crazy - but with all that is going on, your online classes are what I am looking forward to; they structure my week, and actually my yoga practice has never been so good.

I'm actually am progressing in my practice thanks toy our teaching - and for that I am so grateful!"

 

Christine Vogel - Oldenberg, Germany

 

"After an accident, Elizabeth's videos and classes inspired me get back on the yoga track again and integrate yoga into my daily life. I've been able to make progress and heal."

 

 

Christine Bismuth - Berlin, Germany

Get the e-book for just 17€

 

 

This includes:

  • 30+ pages of guidance and inspiration for your yoga practice.
  • Sequences to do during your cycle and how to adapt for PMS, headache, and menopause.
  • Information on the connection between physiology and yoga postures.
  • Background on yoga for women and relevant book recommendations.

Got Questions?

Get in touch

If you have any questions or concerns, feel free to get in touch-I'd love to hear from you!

IMPRESSUM CONTACT TERMS OF USE PRIVACY POLICY