Time to recharge and renew your vitality
These are tough times and we're all struggling to stay healthy in body, mind, and spirit.
Whether you're still living in lockdown or less restricted, the stress and uncertainty of today's world is affecting our wellbeing.
To find balance and stay healthy, we've had to change our daily routines. Yoga practitioners around the world have discovered online classes to keep us steady and strong, inside and out.
Iyengar Yoga has always innovated new ways of teaching and learning yoga and integrated yoga therapy into practice. Now more than ever we need this holistic approach to restore our vitality for life.
For these reasons, I've created a 21-day Yoga Therapy Retreat - an online learning course that combines live classes, recorded practices, workshop talks, Q +A sessions, and more. Every session will be recorded, so if you can't make it live, so you can enjoy your retreat anytime or anywhere.
Running around all the time is exhausting
" I realized how tired I was!"
"I've decided that I have to make big changes in my work/life balance."
"I need to focus on my health now."
These are some of feelings that I've heard from yoga students since the pandemic began. People are reflecting on their lives pre-Covid and while many want to "go back," other have realized it's a time for change.
I've been teaching Iyengar yoga for 25+ years helping people of all ages, backgrounds, and health conditions enjoy the benefits of yoga. Over the years, as our lives have become more face-paced, yoga practice, teaching, and learning has evolved to address new health needs and problems.
In 1998, I began offering yoga retreats and workshops giving people extra time to devote to yoga. Ten years later, I took some of these workshop themes online and made home practice videos for my students.
More and more I heard from people that they were looking for ways to go deeper into yoga and find ways to balance practice with their busy, complicated lives.
The 21-Day Online Yoga Therapy Retreat was born to create a long-term reset experience within modern life.
Through this immersive retreat, you will take a trip that involves working on your inner self as well your body.
Shifts will happen with consistent and thoughtful practice and guidance.
I look forward to share yoga techniques with you that you can carry into life.
There's a new way to weave yoga into your life
Online yoga offers flexibility to adapt practice to our lives.
We live complicated lives, juggling a lot of responsibilities and commitments but at the same time crave peace of mind and good health.
Yoga online gives us the ability to experience class with experienced teachers without always have to go to a yoga studio. An online yoga retreat is time for yourself, to allow yourself the treat to listen to your own needs and gain clarity on yoga and yourself.
This will be time away from your day-to-day life (while still being in your life!) to help you feel refreshed, renewed, re-inspired, and rested.
Practice where ever and when ever YOU want
Participate early in the morning from your living room or .... in the evening from your garden!
We can't always make it to class. Sometimes there isn't an experienced teacher where we live or life gets in the way. Time goes by and we wish we had been able to do more yoga.
Recorded practices, workshop talks, and Q + A sessions will allow you restart or reinvigorate your yoga study and practice when the time is right for you.
You will be taken step by step, week by week, how to help heal common health concerns and increase vitality.
You can either attend the live sessions or listen to the recordings. Some practice recordings you might enjoy so much and will listen to them again and again!
The 21-days online retreat gives you the freedom to explore yoga with the help of an experienced teacher -- when and where is right for you.
A tool kit for your health and healing
Iyengar yoga is at both methodical and creative!
Within class and from class to class, the safe and systematic progression of asanas—demonstrated with specific teaching points fosters intelligent action—developing each student’s strength, flexibility, stamina, and alignment.
Extensive use is made of yoga props—including blocks, belts, bolsters, blankets, and chairs—which enables students of varying levels of strength and flexibility to work safely and accurately in the asanas. Individual corrections and adjustments are made, when necessary.
In the Retreat, you will get in addition to the classes, workshops, and Q + A sessions, extra resources and guidance and get feedback.
By providing a firm foundation for health and well-being, Iyengar yoga gives everyone the knowledge to overcome and prevent many stresses, strains, aches, and pains.
Often referred to as “meditation in action” and firmly rooted in ancient Indian tradition as defined in Patanjali’s Yoga Sutras, Iyengar Yoga uses the physical reality of the body to access the deeper levels of the mind, uncovering the connection between body and mind while profoundly transforming both.
Everything you'll need for the trip!
Strategy + Guidance
You will get an easy to follow schedule with step by step instructions, week by week, during the retreat. I will teach you how to set up a home practice and how to stick with it. You will get clear insight how to integrate yoga therapy into your daily routine and boost your vitality.
Accountability + Support
We will be in close contact for the 3-week retreat. In live classes, question and answer sessions, in the private Facebook Group, and via email, I will be there with you to meet your goals and needs. I will be checking in regularly to make sure that you're enjoying your retreat and able to make the most of this time for yoga!
Training + Sequences
Every Monday evening and Saturday morning CET, we'll have a live class. After the Saturday morning class will be live Q +A. If you miss a live session, you can always listen to the recordings. You'll also get extra recorded practices, sequences, a practice journal, and tips to keep you exploring your yoga.
When you join now you get these amazing bonuses!
Practice for Deep Depression for Experienced Students
There are many kinds of depression. Iyengar yoga takes into account these differences when designing a practice to lift spirits and balance mood. Experienced yoga practitioners have the potential to adapt their yoga sequences and asanas significantly to address deep depression. This sequence and accompanying practice information will get you moving and raise you up when you need it.
Valued at 9.97€
Valued at 17€
Valued at 27€
Hear from your fellow yogis...
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Transformation is sustained change and is achieved through practice - B.K.S. Iyengar
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